Nicole’s Latest Wellness Articles
Join me as I share personal stories and professional insights on nutrition, breathwork, and emotional healing to nurture your mind, body, and soul.
Please be aware the information shared in these posts are for informational purposes only and are not medical advice. Â
Reflections on Breathwork and Trauma
Nourishing your Nervous System: Nutrition Supports
The Connection Between Gut Health and Emotional Wellbeing
Trauma is not only about what happened to you, but the impact those experiences leave within your nervous system, body, and sense of self. Healing begins when you gently turn inward with compassion, curiosity, and safety for the parts of you that learned to survive.
Chronic stress can touch everything from energy and digestion to hormones, mood, and sleep. This post explores how thoughtful nutrition can help regulate your nervous system and support you from the inside out.
Gut health and emotional well-being are deeply connected through the gut-brain axis, influencing everything from digestion and energy to mood and stress resilience.
Recommended Reads & Learning
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The resources shared below are books and educational materials that have personally influenced my own learning and professional perspective. They are provided for informational and educational purposes only and do not constitute medical, psychological, or therapeutic advice.
The Body Keeps the Score
Bessel van der Kolk
Unlocking the Keto Code
Dr. Steven Gundry
The Gut Brain Paradox
Dr. Steven Gundry
Breath: The New Science of a Lost Art
James Nestor