We’re so glad you’re here. This first phase is all about gently preparing your body for deeper healing. For approximately two weeks, we’ll begin by nurturing a healthy balance of beneficial gut bacteria while softly opening up the body’s natural detox pathways.

With care and intention, we’ll support the liver, lymphatic system, and gastrointestinal drainage, helping to reduce inflammation and restore ease to your system. This is also the time where we gather important insights through optional foundational testing—so that when we move into deeper antimicrobial work, your body is grounded, ready, and well-supported.

Let’s begin the journey of Reset & Restore with compassion, clarity, and trust in your body’s incredible wisdom.

Now that your body has been gently prepared, we’re ready to move into the next phase of your healing journey—clearing what no longer serves your system. In phase 2, for two to there weeks, we’ll begin to naturally address any identified imbalances such as Candida, parasites, SIBO, or H. pylori with care and precision.

At the same time, we’ll focus on re-establishing a strong, resilient gut ecosystem by reintroducing beneficial organisms—your body’s natural allies in healing. Using targeted supplements and nourishing fermented foods, we’ll help your microbiome flourish with the “good soldiers” it needs to protect, restore, and thrive.

Phase 2 is about creating a clean and vibrant internal environment so your whole system can move forward with greater strength, balance, and vitality.

In Phase 3, for two weeks our focus is on deep nourishment and restoration. The goal is to gently repair the lining of your digestive tract, restore harmony within your microbiome, and build long-term resilience in your body.

Your healing nutrition continues to play a powerful role here—along with targeted supplements thoughtfully recommended by your care team to support the rebuilding process. As your system strengthens, you’ll also begin to reintroduce some of the foods you had previously removed, paying close attention to how your body responds with curiosity and compassion.

This is a time to truly listen to your body, honor its signals, and continue cultivating a foundation of vibrant, sustainable wellness.

You’ll be paired with a dedicated LUV Program Educator who will walk beside you through each phase of your healing journey. Within 1–2 business days, they’ll reach out to welcome you and schedule your first session.

To begin, you’ll also receive a link to complete your LUV Healing Intake Form—a space for you to share your story, so we can meet you with the care, understanding, and support you deserve.

You’ll work with your coach to schedule your sessions.  

You will have access to your resources and Phase 1 PDF on the day of purchase.  PDF's for additional phases will be released to your library closer to the time of those sessions. 

To support you along the way, you’ll receive a gentle weekly text check-in from your coach—an opportunity to reflect, share, and stay connected. Your program also includes one hour of dedicated text support, giving you space to ask questions and send updates whenever you need a little extra guidance or encouragement.

We're here to walk beside you as you move through each step of your healing journey.

We’re Here for You!

If you ever feel the need for extra support beyond your regular check-ins, you’re welcome to book a Clarity Call through our Jane App booking site. These one-on-one sessions are a beautiful way to receive deeper guidance, ask questions, or reconnect with your intentions.

To keep your care cohesive, please be sure to book with the coach you're currently working with.

Please note: Clarity Calls are offered outside of your program package and have an additional fee.

Your journey is collaborative. Our team of NDs, coaches, counsellors, and hypnotherapists work together to ensure your care is cohesive, personalized, and aligned with your goals.