A MindBody MedicineExperience

Are you craving reconnection with your authentic self?

​Do you wish you could finally build a consistent meditation practice and create a deeper experience of harmony in your daily life?

Have you been curious about consciousness tools and changing habits and core beliefs?​

Are you wanting come home to your body, to find balance and inner refuge?​

Are you recovering from burnout, seeking tools and practices to build back resilience and come home to yourself.

The Resonant Self is a six-week group program designed to support you in returning to your authentic self and living in greater alignment with your true priorities.

​Every day for 6 weeks, you will receive daily guided meditations and guided visualization tracks, recorded with binaural beats, music and guided meditations. These tracks are designed to gently guide you into mindfulness, relaxation, and authentic self-inquiry — creating the conditions for lasting change and deeper alignment.

​Six beautiful modules will guide you inward as you read. Taking in concepts to support expanding your understanding of mind body medicine, consciousness and core beliefs, transpersonal psychology, self acceptance, purpose, values and alignment.

We will meet weekly online for 45 minutes as a group for community and reflection, and connect via a WhatsApp group for support between sessions.

You’ll Explore:

• Practical mindfulness tools to regulate stress and build presence

• How emotions act as guides toward alignment

• Simple ways to shift thought patterns and inner dialogue

• Building a deeper relationship with your body as a source of wisdom

• Re-centering your priorities and making aligned choices

• Integrating practices to carry forward into everyday life

• Explore a 42 day meditation challenge

What’s Included:

• 6 x 45-minute group sessions (teaching + reflection)

• 45 daily guided meditations & visualizations to learn to meditate and deepen your practice

• 6 beautiful modules to read and explore homework to support integration

• Group Text Support Connection

Module 1 - The Return Home

Focus: Creating space to reconnect inward.

• Introduction to “cocoon space” — a dedicated, quiet setting for your practice.

• Exploration of current life, health and mindset balance: Where do you feel aligned? Where do you feel pulled away from yourself?

 Daily Meditations and Explorations

Module 2 - Emotional Compass Mastery

Focus: Emotions as signals pointing to needs and alignment.

• Learn the difference between thoughts (mind voice) and feelings (body voice).

• Emotions as a GPS system: anger (boundaries), sadness (connection), fear (safety), guilt (values), joy (alignment).

• How regulating emotions supports balance in body and mind.

 Daily Meditations and Explorations

Module 3 - Consciousness & Mindset Mastery

Focus: How our thoughts shape experience.

• Understanding “storylines” and how meaning-making can reinforce unhelpful patterns.

• Introduction to neuroplasticity — the brain strengthens the pathways it uses most.

• Tool: “Which Thought Feels Better?” — gently redirecting thoughts toward supportive alternatives.

 Daily Meditations and Explorations

Module 4 - Mind Body Connections & the Impact of Trauma

Focus: Listening to the body as a source of wisdom.

• How stress and relaxation affect the nervous system.

• The body as a messenger of alignment (tension, ease, fatigue, energy).

• Respecting the body as part of building trust in self.

• Learn about the fat layer and why we need to love the body.

• Trauma and stress recovery considerations for learning to go inward

 Daily Meditations and Explorations

Module 5 - Priorities, Values and Boundaries. Secrets to the Return to Self

Focus: What matters to you?

• Exploring boundaries, priorities, and “yes/no” choices.

• How to apply deep values to gently move into alignment and get to know your needs

 Daily Meditations and Explorations

Module 6 - Living the Resonant Self

Focus: Integration and forward movement.

• Reviewing tools: emotions as compass, thought reframing, body wisdom, boundaries.

• Creating a personal Alignment Plan: daily practices and commitments to carry forward.

• Who am I? A deeper exploration of the physical structure, the energy structure and the interface between the two.

 Daily Meditations and Explorations

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Upcoming Dates & Details:

Day & Time: Fridays 12:30 PST on Zoom
Dates: Start Oct 31st - Dec 4th
Duration: 6 Week Intensive
Investment: $299 CDN

Naturopathic Extended Benefits: Once payment has been completed by clicking the payment link on this page, if you would like a receipt for submission to your extended health benefits provider, please email us and we will be happy to provide one.” [email protected]

​Clinical Note
This group program is a lifestyle medicine experience. It is not a substitute for individualized medical care.